Weight Loss or change your body?

Change your body

The number 1 reason people give for joining a gym is to change their body shape. Your body's blueprint is pretty much determined on the day you are born. Although you can change your body composition (the amount of fat versus the amount of muscle you hold on your body) with exercise and diet, your basic structure will always remain the same. No matter what body type you possess, you can still lose weight relatively quickly with correct choice of foods and a great cardio vascular workout regime. X-Biking can help you get your body into it's best possible shape. It places minimal stress on the joints and is great for strengthening and toning the legs and bottom.

So in order to get the desired results from your body you need to be motivated. That's why with our X-Bikes and Xdreams, continued motivation and fun are at the top of our priority lists. If you're enjoying your exercise, you'll reach your goals and so have a much better chance of success. The added benefit is that our products will allow you to exercise your whole body in an extremely time efficient manner. 

Recommendation: The Xdream's motivation based software provides simple and easy to use goal based progression with regular new workouts to stimulate and motivate you.  

Why are the X-Bike and Xdream good for losing weight?

The motion of cycling, especially uphill and high intensity cycling, is a great way to develop muscle and burn fat. As both the large (quadriceps and hamstring) and small (calf) muscles of the legs work, they become stronger and more developed. The beauty of developing more muscle is that it not only makes the body look leaner and stronger, but it raises the resting metabolic rate. The higher your resting metabolic rate, the more calories you burn even at rest. So eight hours after your bike ride while sitting on your couch, you're still burning extra calories!The Xdream and the X-Bike also work to strengthen the core region of the body - the abdominal and back muscles. A strong "core" is essential for good balance and posture, and beneficial for activities of daily living such as lifting shopping, carrying children and doing house work.